Yoga Teaches Me Something I Didn’t Expect

Today, I started what I thought of as an intense yoga practice–back to class at Red Sun Yoga, instead of practicing at home with advice from Charlotte at Yoga Flavored Life. I struggled with the decision. I feel guilty about spending money on something I can do on my own. …

Yoga Handicaps

Yoga Blocks Help You Modify Difficult Poses I started a home yoga practice three or four months ago that has been thoroughly rewarding, but sometimes I get so obsessed with the careful pattern I’m creating (kitchen clean-up, tea, yoga mat, music, centering, salutations, standing poses, table poses, seated, prone, supine, …